My Approach

I take a direct, results-oriented approach to therapy, with a focus on helping clients gain deep, actionable insights into their thoughts, behaviors, and emotional patterns. While I provide evidence-based tools and resources, I do not focus on information that clients can easily find through self-research or online sources. Instead, my work is centered on uncovering the deeper dynamics that drive challenges—facilitating meaningful and lasting change.

Who I Work With

I work with individuals (teens and adults) facing a variety of concerns, including anxiety, relationship issues, life transitions, and personal growth. I strive to provide a safe, supportive, and honest environment where clients feel understood, respected, and empowered.

What to Expect

Therapy with me is collaborative, insightful, and focused on helping you move forward. I believe that self-awareness is key to change, and I’ll support you in making meaningful progress at a pace that works for you.